The Reset Day
1 Day Workshop
The Reset Day — A Strategic Wellbeing Intervention for Modern Teams
A one-day, high-impact workshop designed to reduce overwhelm, strengthen mental resilience, and enhance employee performance. The Reset Day gives your people the space and tools to recalibrate — resulting in better engagement, clearer thinking, and healthier long-term productivity.
What the Day Looks Like
A structured programme combining mindset education, behavioural models, and embodied practices to create measurable change.
Awareness & Early Intervention
Identifying signs of overwhelm and mental fatigue
Understanding the cognitive + physiological impact of stress
Recognising unhelpful thought patterns and emotional triggers
Reset tools to support regulation and focus
Reframe & Rebalance
Reframing limiting beliefs and habitual responses
Practical breathwork to stabilise the nervous system
Techniques that improve clarity, presence, and decision-making
Integration & Sustainable Change
Stress-management practices staff can apply immediately
Personal resilience planning and reflective insight work
Tools to promote consistent emotional self-management
Closing session to ensure learnings are integrated, not just understood
Why HR & Leadership Choose The Reset Day
Because employee wellbeing directly influences performance, culture, and retention.
This workshop is intentionally designed to support teams who are:
Experiencing rising stress or emotional exhaustion
Struggling with focus, productivity, or communication
Navigating periods of change or higher workload
Operating reactively instead of proactively
In need of a reset to prevent longer-term burnout
Rather than a generic wellbeing session, this is a targeted intervention that addresses mindset, regulation, and behaviour — core drivers of sustainable performance.
The Strategic Value It Brings
Your teams walk away with practical, science-backed tools that can be used immediately in the workplace.
Expect employees to gain:
Improved emotional regulation under pressure
A clearer understanding of their stress responses
Stronger cognitive flexibility and reframing skills
Better concentration, presence, and overall stability
Skills that contribute directly to a healthier team culture
This workshop helps employees feel supported while enhancing their ability to operate at a high level.
Investment
Pricing for the 1-Day Workshop starts from:
£950 for virtual delivery
£1,250 for local in-person delivery
£1,500 for larger corporate teams / increased distance
Final pricing depends on team size, location, and the level of customisation required