Frequently Asked Questions
1. What is mindset coaching, and how does it support teams?
Mindset coaching helps individuals become more self-aware, manage stress, reframe limiting beliefs, and build resilience — all of which contribute to healthier, more productive teams
2. Do you offer 1:1 coaching?
Our sessions are ideal for corporate teams, employee wellbeing programmes, leadership development, onboarding, and any organisation seeking to improve workplace wellness and mental clarity
3. What kind of businesses do you work with?
We support organisations of all sizes — from start-ups to established companies — who are committed to supporting employee wellbeing and improving team dynamics
4. What makes your approach different?
We combine mindset coaching with practical, science-based tools including breathwork, stress regulation techniques, and NLP strategies to create lasting change — not just a “feel-good” session
5. Do you offer one-off sessions or longer programmes?
Both. We offer impactful 1–2 day workshops as well as packages for ongoing support and integration, depending on the needs of your team
6. Can your sessions be delivered virtually?
Yes. While we specialise in in-person workshops, many of our offerings can be adapted for online delivery to suit hybrid or remote teams
7. What topics do your workshops cover?
Our core focus areas include stress and overwhelm management, emotional resilience, work-life balance, mindset resets, and regulating the nervous system in high-pressure environments
8. How do your sessions benefit the business?
Workshops can improve team communication, reduce absenteeism, increase focus and engagement, and build a culture where people feel genuinely supported — all leading to higher performance and retention
9. What size groups do you work with?
We work with groups of all sizes, from small teams to larger departments. Sessions are always tailored to be inclusive, interactive, and practical for the group attending
10. How do we get started?
You can reach out via our contact form to book a discovery call. We'll discuss your goals and create a workshop or programme that fits your team’s specific needs